Active4Life Club Fast
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road speed intervals evening free validated
"Intervals in the greenbelt. Speed with scenery."
About
A Wednesday speed session crew based in Constantia. Interval work designed to improve your 5km through to marathon times.
Schedule
Wed 17:45 summer / 17:30 winter (Constantia Sports Centre, Brommersvlei Rd)
Distance
Varies (interval sessions)
Terrain
Road/Grass/Greenbelt
Cost
Free
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