Adidas Runners Cape Town
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road social beginner-friendly structured weekday evening
"Run with the three stripes. All paces, all welcome."
About
Brand-backed but genuinely inclusive. Four pace groups mean everyone from first-timers to sub-40 10km runners has a home here.
Schedule
Wed 18:00 (speed session, 5km from Rondebosch Common); Thu 18:00 (HIIT / strength workout at Motley Crew, Sea Point); Sat 06:30 (long run, 25km from Michaels, Rondebosch)
Distance
10km
Terrain
Flat road and promenade.
Cost
Free
Meeting point
Wed: Prom Park, Sea Point | Thu: Battery Park, V&A Waterfront | Sat: V&A Adidas Pop Up, V&A Waterfront
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