Couch Potato Run Club
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road social beginner-friendly morning paid coaching
"From couch to 5km. The most beginner-friendly club in SA."
About
The club for people who never thought they'd run. Couch to 5km programs with genuine encouragement. If every other club feels intimidating, start here.
Schedule
Mon 05:30 (5km from meeting point, location varies); Wed 05:30 (5km from meeting point, location varies) — 8-week coached programme; check couchpotatorunclub.co.za for current location intakes
Distance
1–5km (progressive programs)
Terrain
Road and park.
Cost
Paid — R950–R1350 per 8-week programme (early bird vs standard pricing)
Meeting point
Multiple locations (Tokai, Durbanville, Welgemoed, Mouille Point, and more) — check website for active programmes
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