Full Send Running
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road social beginner-friendly free morning
"Full send. No half measures."
About
An energetic social crew that pops up at various locations around Cape Town. All paces, all vibes — just go full send.
Schedule
Sat & Sun (long runs, 'Road to Cape Town Marathon' training programme; start times vary by pace group — 06:00, 06:30 or 07:00)
Distance
5–10km
Terrain
Road.
Cost
Free
Meeting point
Rotating weekly locations around Cape Town — venue announced via Instagram each week.
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