Melkbos Athletic Club (MAC)
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road structured social beginner-friendly weekday weekend
"Melkbos miles — running where the city ends and the coast begins."
About
A community athletics club on Cape Town's West Coast. ASA-affiliated with a family feel and coastal routes that make every run scenic.
Schedule
Tue 17:30 (5km or 8km from Melkbos Country Club — winter) / 18:00 summer; Wed 08:00 (from I Love Melkies); Thu 06:00 (Gordies' Hillbillies)
Distance
5–8km (Tue/Wed/Thu)
Terrain
Flat coastal roads.
Cost
ASA-affiliated membership: R350/year senior, R150/year social, R70/year junior
Meeting point
Melkbos Country Club, 1 Robben Road, Melkbosstrand (Tue/Thu) | I Love Melkies, 26 Beach Road (Wed)
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