Slow and Steady
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road social all-paces beginner-friendly evening weekend
"Slow and steady to the world."
About
A running crew based mostly in the Southern Suburbs of Cape Town, creating a space for all runners regardless of pace. Running since 2023.
Schedule
Mon 18:15 (social 5km, stop every km, venue announced weekly); Wed 18:15 (5km/10km from Western Province Cricket Club, Rondebosch); Sat 07:00 (long run and shorter options, venue and distances announced weekly)
Distance
5–25km
Terrain
Road
Cost
Free
Meeting point
Mon: venue announced weekly on Instagram | Wed: Western Province Cricket Club (Laidlaw entrance), Rondebosch | Sat: venue announced weekly on Instagram
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